Stress Management
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Music is a way to process emotions and strengthen their resolve with being overwhelmed. People often turn to the music they can relate to as it helps them deal with stress in this way. So, if university life has got you feeling a bit down, dazed or distracted then it might be a good idea to put some music on. Not only will it help you concentrate on your studies, it will also help keep stress at bay and put you in the learning mood.
“As you are falling asleep, your heart rate begins to slow, and starts to move toward that 60-beats-per-minute range.” In other words, slow music “tunes” your heartbeat toward the sleep zone. You can even buy CDs or download tunes from Bedtime Beats set to the 60-beats-per-minute ideal. It also reduces cortisol, a hormone that stimulates alertness and also stress, according to numerous studies. Several studies have tested music’s effectiveness to reduce stress in high-anxiety situations—often, in patients undergoing medical treatments, like surgery. In these circumstances, researchers have found listening to music can lower anxiety significantly, even more effectively than prescription drugs.
Hatakeyama’s music is characteristically very slow, composed by repeatedly processing guitars, pianos, and vibraphones on a laptop. Have you ever had the experience of not being able to sleep because your mind would not let you? Often times, we ruminate on so many things at the end of the day. Gender, cultural background, time, age, and many other factors influence the effect music has on us. We have put together a list of music specifically for relaxation. If they do not have an effect on you try exploring by yourself.
For those who find meditation intimidating, listening to music can be an easier alternative. One of the great benefits of music as a stress reliever is that it can be used while you conduct your regular activities so it really doesn’t take time away from your Seaside Ambience busy schedule. Music provides a wonderful backdrop for your life and you can find increased enjoyment from what you’re doing while reducing stress from your day.
Understanding the chemical reactions in your brain relating to sound is key to unlocking the calming magic of music. Even if you already know how awesomely powerful music can be, now you can explain it with sound science. In fact, the power of music for stress relief can be incredible. As it influences us with its relaxing effects on our minds and bodies, in turn, it also helps to relieve stress. This means listening to music just might be the answer for those who are looking to melt their stresses away.
Listening to music can help both acute pain and chronic pain, including hard-to-treat chronic pain associated with conditions like fibromyalgia. So, it’s no surprise that scientific research has measured several benefits that music can have on sleep. Create your playlist in advance so you’re not fumbling to find a new song every few minutes. “Music hath charms to soothe the savage breast / To soften rocks, or bend a knotted oak,” wrote English playwright William Congreve. If you pick a nice, slow tune that doesn’t rev you up emotionally, music may even help you get a good night’s sleep.